Wednesday Groups
Real talk, together. A free weekly group on Google Meet, Wednesdays at 7pm Phoenix time.
Starting January 6, 2027. 50 minutes. A new topic each week.
January: New Year, New Patterns
Wed, Jan 6
Setting realistic intentions (not resolutions) for the year
Wed, Jan 13
Understanding change readiness: the stages of change
Wed, Jan 20
Building a support system: identifying your people
Wed, Jan 27
Self-compassion basics: talking to yourself like a friend
What to expect
Sign up once and you’re welcome every week. After you sign up, you’ll get the Google Meet link. Join a few minutes early and I’ll let you in from the lobby. Come as you are: camera on or off, share or just listen. What’s said in group stays in group.
Groups are coaching and peer support, not therapy or crisis care. If you’re in crisis, call or text 988.